CrossFit 15 Nord WOD for Mar 30, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200330 Daily Workout for Mar 30, 2020 en-us Mon, 30 Mar 2020 00:00:00 MST Mon, 30 Mar 2020 00:48:44 MST CrossFit 15 Nord WOD for Mar 30, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200330 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Lundi le 30 mars Mon, Mar 30, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200330 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200330 Mon, 30 Mar 2020 00:00:00 MST Warmup:<br />2 sets:<br />5 worms <br />30 Second Hollow Hold <br />10 Scapular Pull-Ups<br />30 superman Hold <br />5 Air Squats (with 3 second pause at the bottom)<br /><br />WOD:<br />AMRAP 20:<br />5 Strict Pull-Ups<br />10 Pushups<br />15 Air Squats<br />30 Double-Unders<br /><br />Sans équipement:<br />AMRAP 20 Minutes:<br />15 Odd-Object Rows<br />15 Pushups<br />15 Air Squat Hops (over odd-object)