CrossFit 15 Nord WOD for Oct 22,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20181022 Daily Workout for Oct 22,2018 en-us Mon, 22 Oct 2018 00:00:00 MST Mon, 22 Oct 2018 04:01:53 MST CrossFit 15 Nord WOD for Oct 22,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20181022 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Lundi 22 octobre Mon,Oct 22,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20181022 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20181022 Mon, 22 Oct 2018 00:00:00 MST Warmup:<br />2 rounds:<br />1:00 light row+18 setups<br />:45 moderate row+15 banded good mornings<br />:30 fast row+12 wall balls (moderate load)<br />5 scap pull-ups+5 beat swings+5 strict pull-ups/ring rows<br />3 scap pull-ups+3 beat swings+3 strict pull-ups/ring rows<br /><br />WOD:<br />21-18-15-12-9:<br />Wallballs (20/14)<br />Pull-Ups <br />Calorie Row <br />DU (Double the reps)