CrossFit 15 Nord WOD for Sep 19,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180919 Daily Workout for Sep 19,2018 en-us Wed, 19 Sep 2018 00:00:00 MST Wed, 19 Sep 2018 03:01:52 MST CrossFit 15 Nord WOD for Sep 19,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Mercredi 19 septembre Wed,Sep 19,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180919 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST Warmup:<br />2 rounds:<br />10 KBS<br />10 goblet squats<br />4 turkish getups<br />20 sec. star plank/side<br /><br />Tech: Push jerk<br /><br />WOD:<br />Strict Press<br />Heavy Set of 1<br /><br />Push Press<br />Heavy Set of 3<br /><br />Push Jerk<br />Heavy Set of 5<br /><br />Extras:<br />AMRAP 8:<br />10/7 Calorie Bike or Row<br />10 Wallballs (20/14)<br /><br />Body Armor<br />3×10 Single Arm Dumbbell Bench Press (Each Side) <br />3×10 Single Arm Dumbbell Overhead Press (Each Side)<br /><br />After each set, complete 15 GHD or weighted Sit-ups