CrossFit 15 Nord WODs for Sep 22,2017 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20170922 Daily Workouts for Sep 22,2017 en-us Fri, 22 Sep 2017 00:00:00 MST Fri, 22 Sep 2017 05:33:19 MST CrossFit 15 Nord WODs for Sep 22,2017 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20170922 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Vendredi 22 septembre Fri,Sep 22,2017 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20170922 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20170922 Fri, 22 Sep 2017 00:00:00 MST Warmup:<br />Tech : Medball clean<br /><br />EMOM 5<br />5 medball clean<br /><br />OPEN & PERFORMANCE<br />“Mind Eraser”<br />AMRAP 20:<br />7 Power Cleans (135/95)<br />7 Burpees<br />200 Meter Run<br />FITNESS<br />“Mind Eraser”<br />AMRAP 20:<br />7 Power Cleans (115/80)<br />7 Burpees<br />200 Meter Run