CrossFit 15 Nord WOD for Jun 3, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200603 Daily Workout for Jun 3, 2020 en-us Wed, 03 Jun 2020 00:00:00 MST Wed, 03 Jun 2020 13:05:31 MST CrossFit 15 Nord WOD for Jun 3, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200603 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Mercredi le 3 juin Wed, Jun 3, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200603 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200603 Wed, 03 Jun 2020 00:00:00 MST WARM-UP<br />30 Seconds Each<br />Single Unders<br />Active Spidermans <br />Mountain Climbers <br /><br />Single Unders<br />Active Samson <br />Frog Hops <br /><br />Single Unders<br />Push-up to Down Dog <br />Slow Burpees<br /><br />WOD:<br />For Time:<br />50 Devil's Press (50's/35's) with DB's or odd-objects<br /><br />'2-2-2-3 minutes' Intervals Style:<br />35 Double Unders or line hops<br />5 Lateral Dumbbell or odd object Burpees<br />Max Devil's Press in Time Remaining<br /><br />BODY ARMOR<br />AMRAP 7:<br />7 Close Grip Pushups<br />7 Wide Grip Pushups<br />7 Hand-Release Pushups<br />30 Banded Pull-Aparts