CrossFit 15 Nord WODs for Jan 21,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180121 Daily Workouts for Jan 21,2018 en-us Sun, 21 Jan 2018 00:00:00 MST Sun, 21 Jan 2018 19:03:18 MST CrossFit 15 Nord WODs for Jan 21,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Dimanche 21 janvier Sun,Jan 21,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180121 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180121 Sun, 21 Jan 2018 00:00:00 MST warmup : choix du coach<br /><br />WOD:<br />5 Rounds:<br />20 Abmat Sit-Ups<br />20 Jumping Lunges<br />100 ft. Kettlebell Farmers Carry (70/53)