CrossFit 15 Nord WOD for Feb 19,2019 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190219 Daily Workout for Feb 19,2019 en-us Tue, 19 Feb 2019 00:00:00 MST Tue, 19 Feb 2019 03:53:56 MST CrossFit 15 Nord WOD for Feb 19,2019 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190219 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Mardi 19 février Tue,Feb 19,2019 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190219 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190219 Tue, 19 Feb 2019 00:00:00 MST Warmup:<br />2 rounds:<br />10 PVC shrug passthrus<br />:45s banded shoulder distractions/side<br />10 ground to OH calf raises 45/25<br />10 hang muscles cleans 45/35<br />10 push presses 45/35<br />10 tuck jumps<br /><br />WOD:<br />1)Push Jerk<br />Build to a Heavy Set of 3<br /><br />2)AMRAP 15:<br />60 Double Unders <br />30/21 Calorie Bike or Row<br />10 Push Jerks (165/110)