CrossFit 15 Nord WODs for Nov 21,2017 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20171121 Daily Workouts for Nov 21,2017 en-us Tue, 21 Nov 2017 00:00:00 MST Tue, 21 Nov 2017 16:18:17 MST CrossFit 15 Nord WODs for Nov 21,2017 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20171121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Mardi 21 novembre Tue,Nov 21,2017 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20171121 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20171121 Tue, 21 Nov 2017 00:00:00 MST Warmup:<br />3 rounds:<br />10 ground to overhead 45/25<br />10 PVC OHS facing wall<br />10 jump squats<br />10m bear crawl <br /><br />OPEN & PERFORMANCE<br />“Denim”<br />AMRAP 15- Team de 2:<br />60 Double Unders <br />30/21 Calorie Row<br />15 Overhead Squats (115/80)<br />FITNESS<br />“Denim”<br />AMRAP 15-Team de 2:<br />120 Single Unders <br />30/21 Calorie Row<br />15 Overhead Squats (95/65)<br /><br />ADOS : SKILL : OHS, FITNESS with pvc or empty light bar