CrossFit 15 Nord WOD for Jul 14, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200714 Daily Workout for Jul 14, 2020 en-us Tue, 14 Jul 2020 00:00:00 MST Tue, 14 Jul 2020 16:33:04 MST CrossFit 15 Nord WOD for Jul 14, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200714 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Mardi le 14 juillet Tue, Jul 14, 2020 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200714 http://crossfit15nord.com/index.asp?pageid=1&startdate=20200714 Tue, 14 Jul 2020 00:00:00 MST Warmup: 2 rounds<br />30s. Standing pigeon with ankle stretch<br />30s. jumping jacks<br />30s. butt kickers<br />30s. KB SDHP<br />30s. box step ups<br /><br /><br />SKILL: Power clean<br />On the 1:30 x 5 Sets:<br />1 Low Hang Clean Pull<br />1 Low Hang Clean High Pull<br />1 Low Hang Power Clean<br />1 Power Clean<br /><br />Set 1: 50% of 1RM Power clean<br />Set 2: 55% <br />Set 3: 60% <br />Set 4: 65% <br />Set 5: 70%<br /><br />WOD: AMRAP 20:<br /><br />200 Meter Run<br />3 Box Jumps, 3 Power Cleans<br />200 Meter Run<br />6 Box Jumps, 6 Power Cleans<br />200 Meter Run<br />9 Box Jumps, 9 Power Cleans<br />...<br />Add 3 Reps Each Round<br /><br />Box: (24'/20')<br />Barbell: (135/95)