CrossFit 15 Nord WOD for May 25,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180525 Daily Workout for May 25,2018 en-us Fri, 25 May 2018 00:00:00 MST Fri, 25 May 2018 19:59:10 MST CrossFit 15 Nord WOD for May 25,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180525 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Vendredi 25 mai Fri,May 25,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180525 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180525 Fri, 25 May 2018 00:00:00 MST Warmup:<br />1)10m worm<br /> 10m walking lunges<br />2) EMOM 9 <br />1: 30 russian twists 20/14<br />2: 30 mountain climbers<br />3: 15 tall box step ups<br /><br />3)Deadlift Movement Prep<br />5 Hip Hinges (hip to knee) <br />5 Deadlifts<br /><br />Build to around 50% of 1RM<br /><br /><br />WOD:<br />Alternating On the Minute x 20<br />Minute 1: 3 Deadlifts<br />Minute 2: 10 Sit-Ups + 20 Double Unders<br /><br />Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.