CrossFit 15 Nord WOD for Jul 23,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180723 Daily Workout for Jul 23,2018 en-us Mon, 23 Jul 2018 00:00:00 MST Mon, 23 Jul 2018 01:32:19 MST CrossFit 15 Nord WOD for Jul 23,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180723 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Lundi 23 juillet Mon,Jul 23,2018 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180723 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20180723 Mon, 23 Jul 2018 00:00:00 MST Warmup:<br />1)2 rounds:<br />30 sec. front rack stretch/side<br />30 sec. wrist stretch<br />10 ground to OH 45/25<br />10 scap pull-ups<br />10 KB hang power clean and jerk<br />5 pull-ups<br /><br />2) Review complex with empty barbell<br /><br />WOD:<br />1)Power Clean and Jerk<br />On the Minute x 8:<br />Hang Power Clean + Power Clean + Split Jerk<br /><br />Sets 1-2 – 65%<br />Sets 3-4 – 68%<br />Sets 5-6 – 71%<br />Sets 7-8 – 74%<br /><br />2)5 Rounds:<br />5 Power Clean and Jerks (155/105)<br />10 Chest to Bar Pull-ups