CrossFit 15 Nord WOD for Jun 26,2019 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190626 Daily Workout for Jun 26,2019 en-us Wed, 26 Jun 2019 00:00:00 MST Wed, 26 Jun 2019 06:07:18 MST CrossFit 15 Nord WOD for Jun 26,2019 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190626 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfit15nord.com/images/htg_logo_rss.gif 39 31 Mercredi 26 juin Wed,Jun 26,2019 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190626 http://crossfit15nord.com/index.asp?page=results&pageid=1&startdate=20190626 Wed, 26 Jun 2019 00:00:00 MST Warmup:<br />1) 2 rounds:<br />10m walking lunges<br />6 push ups to dowdog<br />10 medball cleans<br />10 beatswings<br />10 hollow rocks<br />10 KBS 16/12<br /><br />2) Tech: Power clean<br /><br />WOD:<br />AMRAP 15 minutes of: <br />1 Power Clean, 70-80% of 1RM <br />3 Pull-ups, strict <br />6 Push-ups, Hand-release <br />9 Air Squats