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Vidéos des mouvements

SPECIAL THANK'S TO REEBOK CROSSFIT ONE FOR THE VIDEO DEMO

AIR SQUAT





OVER HEAD SQUAT





FRONT SQUAT





LE PRESS





LE PUSH PRESS





LE PUSH JERK





LE DEADLIFT





SUMO DEADLIFT HIGH PULL





LE CLEAN  





LE MED BALL CLEAN





LE SNATCH



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