WOD

Wed, Jul 1

Mercredi 1er juillet


Time
Warmup:
2 Rounds:
45s Bike or Row
20 hugs
10 KBS
10 goblet squats

Skill: Devil Press

WOD: 'Dirt Devil'
On the 4:00 x 5 Rounds:
5 Devil Presses (50's/35's)
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats (50's/35's)
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses (50's/35's)

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514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)