WOD

Tue, Jun 30

Mardi le 30 juin


Time
Warmup:
2 rounds:
5 superman
10 one-leg v-ups
10 Ring Rows
15 ground to OH with calf raises
5 push up to downdog

WOD: 'Underground'

For Time:
100 Double Unders, 50 AbMat Sit-ups
25 Kipping Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Kipping Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Kipping Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Kipping Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Kipping Handstand Push-ups

Every 3 Minutes [Starting at 0:00]:
15/12 Calorie Bike or 20/14 Calorie Row

Cap 30 min.

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514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)