WOD

Sat, May 23

Samedi le 23 mai


Time
Warmup:

30 Seconds Each
Single Unders
Active Spidermans
Single Unders
Active Samson
Single Unders
Mountain Climbers
Single Unders
Reverse Lunges
Single Unders
Frog Hops
Single Unders
Slow Burpees

WOD:
3 Rounds:
40 Single Dumbbell or odd-object Step-Back Lunges
30 Single Dumbbell or odd object Alternating Power Snatches
20 Burpees

*On the Minute: 20 Double Unders or 40 line hops

Body Armor:

For Time:
50 'Child Makers'

1 “Child Maker”:
1 Push-up
1 Dumbbell Row (Left)
1 Dumbbell Row (Right)
1 Dumbbell Deadlift

0% 0%


514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)