WOD

Fri, May 22

Happy Birthday Cindy

Vendredi le 22 mai


Time
Warmup:
6 minutes for quality:
6 push up to downdog
12 odd object ground to OH
12 glute bridges
24 jumping jacks

WOD:
AMRAP 20:

200m run
5 strict pull-ups or 14 odd object rows
10 Double DB or odd object push presses
15 Double DB or odd object deadlifts

Body armor:
Accumulate 3 minutes in a weighted hollow hold
** Every break: 30sec. superman hold

0% 0%

Jennifer T4 + 25 S 12lb DB  Deadlift DB 25lbs

514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)