PREV  1  NEXT   

Friday, Sep 22, 2017

Happy Birthday Heather
  

Vendredi 22 septembre


Time
Warmup:
Tech : Medball clean

EMOM 5
5 medball clean

OPEN & PERFORMANCE
“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
FITNESS
“Mind Eraser”
AMRAP 20:
7 Power Cleans (115/80)
7 Burpees
200 Meter Run

0% 0%
Chosen as WOD: Fri,Sep 22,2017


PREV  1  NEXT