WOD

Wed, Jun 3

Classes Closed Today

Mercredi le 3 juin


Time
WARM-UP
30 Seconds Each
Single Unders
Active Spidermans
Mountain Climbers

Single Unders
Active Samson
Frog Hops

Single Unders
Push-up to Down Dog
Slow Burpees

WOD:
For Time:
50 Devil's Press (50's/35's) with DB's or odd-objects

'2-2-2-3 minutes' Intervals Style:
35 Double Unders or line hops
5 Lateral Dumbbell or odd object Burpees
Max Devil's Press in Time Remaining

BODY ARMOR
AMRAP 7:
7 Close Grip Pushups
7 Wide Grip Pushups
7 Hand-Release Pushups
30 Banded Pull-Aparts

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514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)