Wednesday Sep 19,2018

Mercredi 19 septembre


Time
Warmup:
2 rounds:
10 KBS
10 goblet squats
4 turkish getups
20 sec. star plank/side

Tech: Push jerk

WOD:
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

Extras:
AMRAP 8:
10/7 Calorie Bike or Row
10 Wallballs (20/14)

Body Armor
3×10 Single Arm Dumbbell Bench Press (Each Side)  
3×10 Single Arm Dumbbell Overhead Press (Each Side)

After each set, complete 15 GHD or weighted Sit-ups

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