Monday Jul 23,2018

Lundi 23 juillet


Time
Warmup:
1)2 rounds:
30 sec. front rack stretch/side
30 sec. wrist stretch
10 ground to OH 45/25
10 scap pull-ups
10 KB hang power clean and jerk
5 pull-ups

2) Review complex with empty barbell

WOD:
1)Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk

Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%

2)5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

0% 0%



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