Thursday Nov 15,2018

Jeudi 15 novembre


Time
Warmup:
2 rounds:
10m lézard
10m worm
15 KBS 16/12
15 goblet squats 16/12
10m plate push 45/35
10 KB push press/bras
40 sec. wall sit

WOD:
For Time:
30-20-10
DB Thrusters 50s/35s
Push Ups
KB weighted Lunges 24s/16s

0% 0%



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