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Tuesday May 21,2019

Mardi 21 mai


Time
Warmup:
2 Rounds:
30 jumping jacks, 5 Russian Baby Makers  
200m light jog, 10 bent over rows (empty barbell)
12/9 Calorie Row, 15 KBS 16/12


WOD:
3 Rounds:
15 Power Cleans (115/85)
20 Pushups

Into 2 Rounds:
27/21 Cal Row or 21/15 cal bike
75 Double-Unders

Into 1 Round:
1200m run

0% 0%

GUILLAUME PI11:00am...3 2 1 GO!
Dominique Be11:00am...3 2 1 GO!
Virginie T11:00am...3 2 1 GO!
Drop In11:00am...3 2 1 GO!



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568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)