Friday May 25,2018

Tomorrow:

Vendredi 25 mai


Time
Warmup:
1)10m worm
    10m walking lunges
2) EMOM 9  
1: 30 russian twists 20/14
2: 30 mountain climbers
3: 15 tall box step ups

3)Deadlift Movement Prep
5 Hip Hinges (hip to knee)  
5 Deadlifts

Build to around 50% of 1RM


WOD:
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.

0% 0%

Cindy5:30pm...3 2 1 GO!


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