Saturday, Jul 20

Samedi 20 juillet


Time
Warmup: Choix du coach

WOD:
Teams of 2
Ascending Ladder for 25 Minutes
3-6-9-12-15...
Row Calories
Kettlebell Swings (24/16)
Wallballs (20/14)  

Partner completes the *full round* before switching, and each partner goes through the same repetition scheme in full before moving on.

0% 0%

GUILLAUME PI9:30am...3 2 1 GO!
Guillaume R9:30am...3 2 1 GO!
Stephane M9:30am...3 2 1 GO!
Kellye9:30am...3 2 1 GO!
Marjolaine9:30am...3 2 1 GO!
Olivier L9:30am...3 2 1 GO!
Venetia9:30am...3 2 1 GO!
ADO-Serena9:30am...3 2 1 GO!
Eleonore9:30am...3 2 1 GO!



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568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)