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Tuesday, Nov 21, 2017

Mardi 21 novembre


Time
Warmup:
3 rounds:
10 ground to overhead 45/25
10 PVC OHS facing wall
10 jump squats
10m bear crawl  

OPEN & PERFORMANCE
“Denim”
AMRAP 15- Team de 2:
60 Double Unders  
30/21 Calorie Row
15 Overhead Squats (115/80)
FITNESS
“Denim”
AMRAP 15-Team de 2:
120 Single Unders  
30/21 Calorie Row
15 Overhead Squats (95/65)

ADOS : SKILL : OHS,  FITNESS with pvc or empty light bar

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Kellye5:30pm...3 2 1 GO!
Sonia5:30pm...3 2 1 GO!
Simon L5:30pm...3 2 1 GO!


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