Wednesday Jan 16,2019

Mercredi 16 janvier


Time
Warmup:
2 rounds:
15/12 calorie row
10 PVC Shrug passthrus
10 russian baby makers
10 ground to OH 45/25
10 PVC OHS facing wall
10 one legged v-ups

WOD:
3 WODs seront proposés, vous devrez en choisir 2.

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Kellye5:00pm...3 2 1 GO!
Cindy5:00pm...3 2 1 GO!
Sebastien S5:00pm...3 2 1 GO!
Richard5:00pm...3 2 1 GO!
Edith V5:00pm...3 2 1 GO!


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