WOD

Mon, Mar 30

Classes Closed Today

Lundi le 30 mars


Time
Warmup:
2 sets:
5 worms
30 Second Hollow Hold
10 Scapular Pull-Ups
30 superman Hold
5 Air Squats (with 3 second pause at the bottom)

WOD:
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders

Sans équipement:
AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)

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514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)