WOD

Fri, Nov 22

Vendredi 22 novembre


Time
Warmup:

60 Seconds
Easy Row
Active Samsons
Slow Air Squats

40 Seconds
Moderate Row
Kettlebell Suitcase Deadlifts (20s Each Side)  
Kettlebell Waiter Squats (20s Each Side)  

20 Seconds
Faster Row
Russian Kettlebell Swings
Kettlebell one arm thrusters (20 sec. each side)
*Performed With Lighter Kettlebell Weight


WOd:AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

0% 0%

Valerie F8:00am...3 2 1 GO!
Philippe A8:00am...3 2 1 GO!
Max Lal8:00am...3 2 1 GO!
Pierre La8:00am...3 2 1 GO!
Sandy Lac8:00am...3 2 1 GO!
Francine8:00am...3 2 1 GO!
Yan L8:00am...3 2 1 GO!
Guillaume R8:00am...3 2 1 GO!
Geneviève D8:00am...3 2 1 GO!



514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)