WOD

Tue, Jul 14

Mardi le 14 juillet


Time
Warmup: 2 rounds
30s. Standing pigeon with ankle stretch
30s. jumping jacks
30s. butt kickers
30s. KB SDHP
30s. box step ups


SKILL: Power clean
On the 1:30 x 5 Sets:
1 Low Hang Clean Pull
1 Low Hang Clean High Pull
1 Low Hang Power Clean
1 Power Clean

Set 1: 50% of 1RM Power clean
Set 2: 55%
Set 3: 60%
Set 4: 65%
Set 5: 70%

WOD: AMRAP 20:

200 Meter Run
3 Box Jumps, 3 Power Cleans
200 Meter Run
6 Box Jumps, 6 Power Cleans
200 Meter Run
9 Box Jumps, 9 Power Cleans
...
Add 3 Reps Each Round

Box: (24'/20')
Barbell: (135/95)

0% 0%

Stacy7:30pm...3 2 1 GO!
Lisa W7:30pm...3 2 1 GO!



514-754-4490
568 Village,
Morin-Heights, Qc
J0R 1H0
Dominique: 514-754-4490 (view larger map)