Tuesday Feb 12,2019

Mardi 12 février


Time
Warmup:
1)2 rounds:
10m quadruped crawl
4 turkish get-ups
6 hand release push ups
50 sec. wall sit
10 KB SDHP 16/12

2)Tech: Power clean

WOD:
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (155/105)
27/21 Calorie Assault Bike or Row

Rest 5:00

'Sole Cycle' Part #2
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Assault Bike or Row

Rest 5:00

'Sole Cycle' Part #3
AMRAP 5:00
15 Barbell-Facing Burpees
21 Power Cleans (115/80)
27/21 Calorie Assault Bike or Row

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