Friday Dec 7,2018

Vendredi 7 décembre


Time
Warmup:
1)3:00 Slow Bike or Row, directly into:
3 Rounds:
5 KB Strict Press/arm
5 Slow Wall Squats
4 turkish getups
20 sec. star plank/side
10 russian baby makers

2)Tech: Sumo deadlift high pull + push press

WOD:
AMRAP 20:
20 Wallballs (20/14)  
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (24'/20')
20 Push Presses (75/55)
20/14 Calorie Row

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