Friday Nov 9,2018

Vendredi 9 novembre


Time
Warmup:
500m row into:
3 Rounds:
9 Kettlebell Swings (light)
12 Air Squats
15 KB good mornings

WOD:
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

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