Friday Oct 12,2018

Vendredi 12 octobre


Time
Warmup:  
2 rounds:  
10m quadruped crawl  
10m lizard  
10 push up to down dog  
10 tuck jumps  

2 rounds:  
100 Meter jog  
5 Power Cleans 45/35 (2nd round 65% won load)  
100 Run  
2 Burpee Box Jump Overs  


WOD:  
800 Meter Run  
21 Power Cleans (155/105)  
400 Meter weighted Run (50/35)  
21 Burpee Box Jump Overs (24″/20″)

0% 0%

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