Wednesday Feb 14,2018

Happy Birthday Isabelle B & ADO-Camille

Mercredi 14 février


Time
Warmup:
1)2 rounds:
:30 Seconds
Mountain climbers
Air Squat to Med-ball  
Medball pike ups
Med-ball Deadlifts
Medball thrusters

2) Tech: DB snatch

WOD:
“Eighteen Wheeler”
Open:
AMRAP 18:
12/9 Calorie Bike
15 Unbroken Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Perfo/Fitness:
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

0% 0%


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